The foot is perhaps one of the most rudimentary parts of your body that is rarely thought about. Certainly using them for walking and running is crucial, however, we only usually think about using them to perform these basic functions. It has several solid portions that are difficult to damage however you use them. Punching, on the other hand, particularly to solid parts of an attacker's body, can cause serious harm and even breakage. The best part of your foot to use with self defense is the heel. The heel is basically just solid bone and this makes it less susceptible to damage or harm. Kicking with your toes is not advisable when using basic self defense techniques as there are several small bones that comprise those portions of your foot, causing you to be vulnerable in harming yourself. When you are assaulted, the chances are it will be from behind, with the upper portion of your body being grabbed or held tightly. If this happens, bring your knee up as far as possible to provide more strength within the kicking motion. Then, release your knee with as much power as possible in the direction of the attacker; get as much of your heel to connect with their body as you can. This process will likely cause severe physical pain, and, in the few seconds that they are distracted, you can free yourself and run away. Some of the most delicate bones in our body are in our fingers and hands. It is improbable that during an assault that you will not have an opportunity to grab someone's hand or fingers. Causing severe pain to someone's finger gives you a unique advantage in that the pain receptors immediately rush to their head, and this causes them to become momentarily disabled. Just grab hold one of their fingers, preferably the ring finger or little finger, and bend backward as much as possible. Not only are you likely to break the particular finger you are bending, but you will have allowed yourself enough time to escape.

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